Anti aging medicine and modern nutrition tactics have made it possible for men to age better and maintain an ideal physique well into their 40’s. A vital piece of that program is maintaining healthy testosterone levels as we age in spite of yet-to-be-identified factors that lead to lower testosterone. (1) …

There are a lot of ways to train your shoulders. Barbells, bands, dumbbells and kettlebells all work well but you might be missing out on some serious gains by only training “traditionally”. Wall walks, while not as attractive, as other movements, can lead to stronger and more defined shoulders. A…

Big shoulders stand out. I’ll always tell you that the best way to achieve this goal is to include heavy shoulder presses, side raises, and dumbbell presses. But I think the problem begins when we focus only on more traditional bodybuilding movements. Don’t get me wrong, we need to train…

The majority of the training articles that deal with low testosterone sound like retreads and repeats of other articles. Typically the reader is advised to perform more squats, deadlifts, bench presses, and shoulder presses. Any multi joint movement, as studies show, can elicit a greater testosterone response than other exercises…

We all know about the Murph, the popular Crossfit tribute workout that is done on Memorial day weekend. But did you know that there are a lot of other effective Crossfit workouts with weight vests that can help take your fitness to the next level? Why a weight vest? For…

Air squats have a special place in the pain cave. They look so innocent right? You just go up and down and there’s no bar on your back. The difficulty comes when you program them into other training programs. …

As aging men, we know how paramount and important maintaining high testosterone levels are. After all, low testosterone levels are associated with body fat gain, muscle loss, lack of energy, increased anxiety, and general feelings of not being well. Conversely, we know that above average testosterone levels can motivate us…

Creatine can improve exercise performance, it can provide energy and it can fight neurodegeneration. You should supplement with creatine but what type of creatine is the best? It would be a lot easier if supplement companies and influencers weren’t pushing the latest and greatest stuff causing confusion. Creatine Monohydrate This is…

Chest fat is frustrating. We do push-ups and bench presses to build a muscular chest but we can’t seem to get rid of the fat around our chests. If you don’t have gynecomastia, which is a hormonal issue that leads to fat around your chest, then chances are you have…