Memorial Day Murph: Murph Workout Strategies

Fitness competitions come and go. Powerlifting and Olympic meets happen monthly. Local and national Crossfit competitions are on a reliable set schedule yearly. Regional Tough Mudder, Spartan Races, and other obstacle course challenges happen like clockwork and all of us can find a 5k, marathon, or other running contest easily. Yet every Memorial day weekend, something unique happens in the fitness community…