Testosterone Levels After Exercise
Published in
3 min readOct 7, 2021
If you pay close enough attention to social media it will have you convinced that if you aren’t in the gym pushing weight daily then you just aren’t going to see any results. No one is going to argue that you need to have a consistent training plan to see definition and progress but you have to remember that exercise is a stressor and there is a constant fatigue/recovery cycle that is happening every time you train. If you…
