What I Learned From Peter Attia (Diet, Exercise, Longevity, Supplements)

Note: I am a fan of reading and continuing education in fields that interest me. I believe that I can learn from anyone, from researchers to a podcaster to a IG influencer to a strength coach. I’ll read what they write, listen to their interviews and watch their videos. How you process those “inputs” matters. This will be a regular feature on my page where I share what I learned from a distance from people.

Peter Attia is an MD who focuses on longevity and the impact that nutritional interventions, exercise, sleep, mental health, and pharmacology interventions have on extending life span. Peter Attia is an endurance athlete and podcaster.

What I Learned From Peter Attia: Exercise
-Peter Attia focuses on tracking his exercise metrics including heart rate and vo2 max. While it is becoming increasingly easy to track with all of our smartwatches, I’m not sure if I’m sold on it yet. Listen, I understand that the data is accurate and important. It can guide you and it can let you know how you are recovering. But I also think that people…