Why Crossfit Needs Power Cleans

Every crossfitter needs to get better at power cleans. It doesn’t matter if you’re trying to get faster, bigger traps or shoulders or become more explosive, the power clean is the move you need.

What makes the power clean so effective and useful in Crossfit? By starting from the floor the athlete is forced to increase their hip mobility and range of motion. From there, all of the phases of the pull can be…

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Jimmy Philip

Jimmy Philip

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Reader, Free Thinker, Lifter, Runner, Unapologetically American